Eat Well
Articles
Live, Laugh, Loaf
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Eat Well with Linc-On
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Preventing Type 2 Diabetes
13.6 million people in the UK are at risk of developing Type 2 Diabetes.
Rejuvenate this January!
Renew, rejuverate and refresh
Vegan Satay Sweet Potato Curry
A great feast for the whole family
Easy Mac and Cheese
Quick and easy to make, a great one for those cold nights!
Recipes
Top Tips
Start your day right with a good breakfast
Getting the right level of protein and fibre in a breakfast can help you remain alert up until lunch. Why not take advantage of being home and make a fresh smoothie to go with it?
Eat away from your work area
It is all too easy to sit back down in front of your computer and carry on working through your lunch. Make sure you sit somewhere where you can’t see your emails and take time to eat and digest your lunch.
Caffeine boundaries
With the kettle just a few steps away, those cups of coffee can soon mount up! Set yourself a daily limit and stick to it.
Plan your lunches
Working in a different environment can soon get us out of a routine and good habits, leaving us reaching for snacks instead of a good lunch. Plan your lunches in advance and, if possible, make them the night before.
Get creative!
Gone are the days of fighting for space in the office fridge so why not create something you wouldn’t normally take into work? You can even have hard boiled eggs without people complaining about the smell!
Checklist
- Create a weekly shopping budget
- Check the cupboards before shopping
- Write a weekly shopping list
- Come up with a different dish to try each week
- Make something out of any leftovers
- Get the family involved with the cooking
